Cereal BERRY COLOSSAL CRUNCH
✓
Cup30 g

Calories in 1 cup (30 g)
123.6 calories, 14.4 from fat
 
Carbs
25.8 g
 
Proteins
1.5 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal BERRY COLOSSAL CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin D (helps build strong bones), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
  • Cereal BERRY COLOSSAL CRUNCH contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(23 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BERRY COLOSSAL CRUNCH

Serving Size: cup (30g)

* Amount Per Serving
Calories 123.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0.1%
Cholesterol 0.3 mg 0.1%
Sodium 219.9 mg 9.2%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 59.1 mg 5.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 3.8 mg 25.4%