Cereal BOO BERRY
✓
Cup33 g

Calories in 1 cup (33 g)
128 calories, 12.6 from fat
 
Carbs
28 g
 
Proteins
1.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal BOO BERRY has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Magnesium (helps you sleep better).
  • Cereal BOO BERRY contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(25.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cereal BOO BERRY Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BOO BERRY

Serving Size: cup (33g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 190.4 mg 7.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 9.6 g 31.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 3.8 mg 25.1%