Cereal CAP'N CRUNCH
✓
Cup27 g

Calories in 1 cup (27 g)
107.5 calories, 12.6 from fat
 
Carbs
23.1 g
 
Proteins
1.2 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CAP'N CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Cereal CAP'N CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CAP'N CRUNCH

Serving Size: cup (27g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 203.6 mg 8.5%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 11.9 g 39.6%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 50.2 mg 1.4%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 4.4 mg 29.1%