How many calories in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

126.4 calories per cup (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

27.9 g. of carbs (9.3%DV) per cup (32 g.)

How much protein in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

1.5 g. of protein (2.9%DV) per cup (32 g.)

How much fiber in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

0.8 g. of fiber (3.3%DV) per cup (32 g.)

How much saturated fat in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

g. of saturated fat (%DV) per cup (32 g.)

How much fat in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

1.3 g. fat (2%DV) per cup (32 g.)

How much sodium in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

203.8 g. sodium (🔒%DV) per cup (32 g.)

Cereal Cap'n Crunch's OOPS! All Berries Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (20.9%/cal) - a good source of Zinc, Iron, Vitamin B6, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of fiber (10% of DV/100g). Relatively high in carbs (29% of DV/100g).

Is there sugar in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

13.8 grams of sugar per cup (32 g.)

How much sugar in Cereal Cap'n Crunch's OOPS! All Berries Cereal?

13.8 grams of sugar per cup (32 g.)

Cereal Cap'n Crunch's OOPS! All Berries Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (20.9%/cal) - a good source of Zinc, Iron, Vitamin B6, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of fiber (10% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (32g)

126.4 calories / 11.7 from fat

Carbohydrates

27.9 g

Proteins

1.5 g

Fat

1.3 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(20.9 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126.4 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		203.8 mg	🔒%
Total Carbohydrate		27.9 g	9.3%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	13.8 g	🔒%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	48 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	3.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.9 mg	🔒%
	Magnesium (Mg)	17.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60.5 mg	🔒%
	Phosphorus (P)	54.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%