Cereal Chocolate
✓
Biscuits55 g

Calories in 1 biscuits (55 g)
195.3 calories, 17.1 from fat
 
Carbs
45 g
 
Proteins
4.7 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cereal Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
24%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Chocolate

Serving Size: biscuits (55g)

* Amount Per Serving
Calories 195.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 204.6 mg 8.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 12.7 g 42.2%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.7 mg 7.6%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.9%