Cereal CINNAMON TOAST CRUNCH
✓
Cup31 g

Calories in 1 cup (31 g)
127.1 calories, 26.1 from fat
 
Carbs
24.7 g
 
Proteins
1.6 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal CINNAMON TOAST CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Cereal CINNAMON TOAST CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal CINNAMON TOAST CRUNCH

Serving Size: cup (31g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 10.2 g 34.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 1022.7 IU 20.5%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 7.3 mg 12.1%
Vitamin D 40 mcg 10%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 139.8 mg 14%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 47.1 mg 1.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 5.3 mg 35.2%