Cereal COCOA BEACH cereal
✓
Cup55 g

Calories in 1 cup (55 g)
218.4 calories, 74.7 from fat
 
Carbs
34.5 g
 
Proteins
5.4 g
 
Fat
8.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCOA BEACH cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Cereal COCOA BEACH cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
27%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCOA BEACH cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 130.9 mg 5.5%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 10.5 g 34.8%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 7%