Cereal COCOA PEBBLES
✓
Cup30 g

Calories in 1 cup (30 g)
119.1 calories, 11.7 from fat
 
Carbs
25.7 g
 
Proteins
1.4 g
 
Fat
1.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COCOA PEBBLES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Copper (stimulates the brain).
  • Cereal COCOA PEBBLES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COCOA PEBBLES

Serving Size: cup (30g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 175.8 mg 7.3%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 10.5 g 35%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 99.9 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 10%