Cereal COLOSSAL CRUNCH
✓
Cup30 g

Calories in 1 cup (30 g)
124.5 calories, 14.4 from fat
 
Carbs
26 g
 
Proteins
1.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal COLOSSAL CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin D (helps increase muscle strength), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Cereal COLOSSAL CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal COLOSSAL CRUNCH

Serving Size: cup (30g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 229.8 mg 9.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12.3 g 41%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 39.9 mcg 10%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.2 mg 21.6%