How many calories in Cereal COOKIE CRISP?

98.8 calories per cup (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal COOKIE CRISP?

22 g. of carbs (7.3%DV) per cup (26 g.)

How much protein in Cereal COOKIE CRISP?

1.4 g. of protein (2.7%DV) per cup (26 g.)

How much fiber in Cereal COOKIE CRISP?

1.3 g. of fiber (5.3%DV) per cup (26 g.)

How much saturated fat in Cereal COOKIE CRISP?

g. of saturated fat (%DV) per cup (26 g.)

How much fat in Cereal COOKIE CRISP?

1.1 g. fat (1.8%DV) per cup (26 g.)

How much sodium in Cereal COOKIE CRISP?

118.8 g. sodium (🔒%DV) per cup (26 g.)

Cereal COOKIE CRISP Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Zinc, Calcium, Vitamin D, Vitamin C, Vitamin A, Manganese, Phosphorus, Copper and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (10% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Cereal COOKIE CRISP?

9.1 grams of sugar per cup (26 g.)

How much sugar in Cereal COOKIE CRISP?

9.1 grams of sugar per cup (26 g.)

Cereal COOKIE CRISP

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Zinc, Calcium, Vitamin D, Vitamin C, Vitamin A, Manganese, Phosphorus, Copper and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (26g)

98.8 calories / 9.9 from fat

Carbohydrates

22 g

Proteins

1.4 g

Fat

1.1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(33.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.8 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		118.8 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	9.1 g	🔒%
Protein		1.4 g	2.7%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	100.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	8.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	60.1 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%