Cereal DORA THE EXPLORER
✓
Cup27 g

Calories in 1 cup (27 g)
98.8 calories, 13.5 from fat
 
Carbs
22.4 g
 
Proteins
1.5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal DORA THE EXPLORER has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Cereal DORA THE EXPLORER contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal DORA THE EXPLORER

Serving Size: cup (27g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 152.3 mg 6.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.8 g 11%
Sugars (Added) 5.7 g 18.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 0.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 3.8 mg 25%