Cereal FRANKENBERRY
✓
Cup33 g

Calories in 1 cup (33 g)
127.1 calories, 12.6 from fat
 
Carbs
28.1 g
 
Proteins
1.7 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal FRANKENBERRY has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Cereal FRANKENBERRY contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal FRANKENBERRY

Serving Size: cup (33g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 190.7 mg 7.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 9.9 g 33%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 6.6 mg 11%
Vitamin D 43.9 mcg 11%
Vitamin E 0.3 mg 0.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 4.1 mg 27.5%