Cereal Fruity DYNO-BITES
✓
Cup27 g

Calories in 1 cup (27 g)
109.1 calories, 8.1 from fat
 
Carbs
24.3 g
 
Proteins
1.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Fruity DYNO-BITES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
  • Cereal Fruity DYNO-BITES contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Fruity DYNO-BITES

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.3 mg 0.1%
Sodium 170.1 mg 7.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 11.6 g 38.7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 980.1 IU 19.6%
Vitamin B6 0.7 mg 37%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 52.7 mcg 13.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.6 mg 10.8%