Cereal Fruity DYNO-BITES
✓
Cup27 g

Calories in 1 cup (27 g)
109.1 calories, 8.1 from fat
 
Carbs
24.3 g
 
Proteins
1.1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Fruity DYNO-BITES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • Cereal Fruity DYNO-BITES contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Fruity DYNO-BITES

Serving Size: cup (27g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.3 mg 0.1%
Sodium 170.1 mg 7.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 11.6 g 38.7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 980.1 IU 19.6%
Vitamin B6 0.7 mg 37%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 52.7 mcg 13.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.6 mg 10.8%