Cereal Golden Maple
✓
Cup56 g

Calories in 1 cup (56 g)
212.8 calories, 24.3 from fat
 
Carbs
43.7 g
 
Proteins
6.3 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Golden Maple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cereal Golden Maple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
19%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cereal Golden Maple Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Golden Maple

Serving Size: cup (56g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 193.2 mg 8.1%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 9.5 g 31.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 557.8 IU 11.2%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.7 mg 11.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 207.8 mg 20.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.9%