Cereal GOLDEN PUFFS
✓
Cup27 g

Calories in 1 cup (27 g)
107.2 calories, 1.8 from fat
 
Carbs
24.2 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal GOLDEN PUFFS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Cereal GOLDEN PUFFS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal GOLDEN PUFFS

Serving Size: cup (27g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 65.1 mg 2.7%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 13.8 g 45.9%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 1086.2 IU 21.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.8 mcg 30%
Vitamin C 7.5 mg 12.4%
Vitamin D 40.8 mcg 10.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 2 mg 13.1%