Cereal Homemade
✓
Cup122 g
✓
Oz28 g

Calories in 1 cup (122 g)
596.6 calories, 264.6 from fat
 
Carbs
65 g
 
Proteins
18.1 g
 
Fat
29.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Cereal Homemade contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(22 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
44%
Fiber
45%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Homemade

Serving Size: cup (122g)

* Amount Per Serving
Calories 596.6 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 30.5 mg 1.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 11 g 43.9%
Sugars (Added) 24.4 g 81.3%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 23.2 IU 0.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 13.6 mg 45.2%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 4.9 mg 247.2%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%