Cereal Honey Almond Flax
✓
Cup53 g

Calories in 1 cup (53 g)
201.9 calories, 39.6 from fat
 
Carbs
35.5 g
 
Proteins
8.8 g
 
Fat
4.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey Almond Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you keep slim and trim).
  • Cereal Honey Almond Flax contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
34%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey Almond Flax

Serving Size: cup (53g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.8%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 12.2 g 40.6%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 53.5 mg 5.4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 109.7 mg 11%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.4 mg 2.8%