Cereal Honey BUZZERS
✓
Cup29 g

Calories in 1 cup (29 g)
114.6 calories, 5.4 from fat
 
Carbs
25.4 g
 
Proteins
1.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey BUZZERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Cereal Honey BUZZERS contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey BUZZERS

Serving Size: cup (29g)

* Amount Per Serving
Calories 114.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.3 mg 0.1%
Sodium 220.1 mg 9.2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 10.7 g 35.8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1044 IU 20.9%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 49.6 mcg 12.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2.2 mg 14.4%