Cereal HONEY NUT CLUSTERS
✓
Cup57 g

Calories in 1 cup (57 g)
213.2 calories, 9.9 from fat
 
Carbs
48.6 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal HONEY NUT CLUSTERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal HONEY NUT CLUSTERS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal HONEY NUT CLUSTERS

Serving Size: cup (57g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 293.6 mg 12.2%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 14.3 g 47.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 1.4 mg 69.7%
Potassium (K) 104.9 mg 3%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.8 mg 25.1%