Cereal Honey Nut Shredded Wheat
✓
Cup59 g

Calories in 1 cup (59 g)
220.7 calories, 15.3 from fat
 
Carbs
49.3 g
 
Proteins
5 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honey Nut Shredded Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Cereal Honey Nut Shredded Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
25%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honey Nut Shredded Wheat

Serving Size: cup (59g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 60.2 mg 2.5%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 12.4 g 41.3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 16.5 mg 91.8%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.5 mg 10%