Cereal Honeycomb Cereal
✓
Cup32 g

Calories in 1 cup (32 g)
126.7 calories, 9 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Honeycomb Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal Honeycomb Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Honeycomb Cereal

Serving Size: cup (32g)

* Amount Per Serving
Calories 126.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 173.1 mg 7.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.2 g 34.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 748.8 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 100.2 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.5 mg 10%