Cereal KELLOGG'S ALL-BRAN BRAN BUDS
✓
Cup30 g

Calories in 1 cup (30 g)
75 calories, 5.4 from fat
 
Carbs
24 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN BRAN BUDS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (133.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin D (lowers the risk of heart failure), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Cereal KELLOGG'S ALL-BRAN BRAN BUDS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (172% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(133.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN BRAN BUDS

Serving Size: cup (30g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 202.8 mg 8.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 12.9 g 51.6%
Sugars (Added) 8.1 g 27%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 2 mg 100.5%
Vitamin B12 6 mcg 100%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 2.5 mg 123.1%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.5 mg 10%