How many calories in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

92.2 calories per cup (29 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

22.9 g. of carbs (7.6%DV) per cup (29 g.)

How much protein in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

2.9 g. of protein (5.8%DV) per cup (29 g.)

How much fiber in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

5.1 g. of fiber (20.3%DV) per cup (29 g.)

How much saturated fat in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

g. of saturated fat (%DV) per cup (29 g.)

How much fat in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

0.6 g. fat (0.9%DV) per cup (29 g.)

How much sodium in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

207.4 g. sodium (🔒%DV) per cup (29 g.)

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (155.1%/cal) - a good source of Vitamin B6, Zinc, Vitamin C, Vitamin B12, Iron, Manganese, Vitamin E, Vitamin A, Phosphorus, Magnesium, Vitamin D, Copper, Potassium and Selenium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

4.9 grams of sugar per cup (29 g.)

How much sugar in Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes?

4.9 grams of sugar per cup (29 g.)

Cereal KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (155.1%/cal) - a good source of Vitamin B6, Zinc, Vitamin C, Vitamin B12, Iron, Manganese, Vitamin E, Vitamin A, Phosphorus, Magnesium, Vitamin D, Copper, Potassium and Selenium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (29g)

92.2 calories / 5.4 from fat

Carbohydrates

22.9 g

Proteins

2.9 g

Fat

0.6 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(155.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92.2 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		207.4 mg	🔒%
Total Carbohydrate		22.9 g	7.6%
	Dietary Fiber	5.1 g	20.3%
	Sugars (Added)	4.9 g	🔒%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	749.9 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	6 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	13.4 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	15.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	55.4 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	171.1 mg	🔒%
	Phosphorus (P)	138.9 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	15.1 mg	🔒%