Cereal KELLOGG'S ALL-BRAN Original
✓
Cup31 g

Calories in 1 cup (31 g)
80.6 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
4.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S ALL-BRAN Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (157.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Cereal KELLOGG'S ALL-BRAN Original contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(157.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
36%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S ALL-BRAN Original

Serving Size: cup (31g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 4.7 g 15.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 541.6 IU 10.8%
Vitamin B6 3.7 mg 186%
Vitamin B12 5.8 mcg 97.1%
Vitamin C 6.2 mg 10.3%
Vitamin D 52.7 mcg 13.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 120.6 mg 12.1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 2.3 mg 114.9%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 356.5 mg 35.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 3.8 mg 25.6%