Cereal KELLOGG'S CINNABON cereal
✓
Cup30 g

Calories in 1 cup (30 g)
123 calories, 19.8 from fat
 
Carbs
25 g
 
Proteins
1.7 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CINNABON cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cereal KELLOGG'S CINNABON cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CINNABON cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 115.5 mg 4.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 12.6 g 42%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 522.3 IU 10.4%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 1.6 mcg 27%
Vitamin C 19.5 mg 32.5%
Vitamin D 48.3 mcg 12.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.2%