Cereal KELLOGG'S COCOA KRISPIES
✓
Cup31 g

Calories in 1 cup (31 g)
120.6 calories, 8.1 from fat
 
Carbs
26.7 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S COCOA KRISPIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cereal KELLOGG'S COCOA KRISPIES contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S COCOA KRISPIES

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 12.1 g 40.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 1 mg 50.8%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 15.2 mg 25.3%
Vitamin D 50.5 mcg 12.6%
Vitamin E 3.3 mg 11.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10.1%