Cereal KELLOGG'S CRACKLIN' OAT BRAN

✓

Cup

49 g

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• Cereal KELLOGG'S CRACKLIN' OAT BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Manganese (controls the level of sugar in the blood).
• Cereal KELLOGG'S CRACKLIN' OAT BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (22.1 %/cal)

Very High Density (1.5 %/g)

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8% Protein

12% Carbs

25% Fiber

11% Fat

15%

Saturated Fat

0% Cholesterol

6% Sodium

51%

Added Sugar

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