Cereal KELLOGG'S CRISPIX
✓
Cup29 g

Calories in 1 cup (29 g)
107.3 calories, 0.9 from fat
 
Carbs
24.9 g
 
Proteins
1.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S CRISPIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Cereal KELLOGG'S CRISPIX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S CRISPIX

Serving Size: cup (29g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 217.8 mg 9.1%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.5 g 11.6%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 6.1 mg 10.2%
Vitamin D 47 mcg 11.7%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.5 mg 9.7%