Cereal KELLOGG'S HONEY SMACKS
✓
Cup27 g

Calories in 1 cup (27 g)
102.6 calories, 5.4 from fat
 
Carbs
23.9 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S HONEY SMACKS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Cereal KELLOGG'S HONEY SMACKS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S HONEY SMACKS

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 38.3 mg 1.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 15.1 g 50.4%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 5.9 mg 9.9%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 0.5 mg 3.1%