How many calories in Cereal KELLOGG'S Low Fat Granola with Raisins?

226.2 calories per cup (60 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal KELLOGG'S Low Fat Granola with Raisins?

47.6 g. of carbs (15.9%DV) per cup (60 g.)

How much protein in Cereal KELLOGG'S Low Fat Granola with Raisins?

5.2 g. of protein (10.4%DV) per cup (60 g.)

How much fiber in Cereal KELLOGG'S Low Fat Granola with Raisins?

4.4 g. of fiber (17.5%DV) per cup (60 g.)

How much saturated fat in Cereal KELLOGG'S Low Fat Granola with Raisins?

g. of saturated fat (%DV) per cup (60 g.)

How much fat in Cereal KELLOGG'S Low Fat Granola with Raisins?

3.1 g. fat (4.7%DV) per cup (60 g.)

How much sodium in Cereal KELLOGG'S Low Fat Granola with Raisins?

144 g. sodium (🔒%DV) per cup (60 g.)

Cereal KELLOGG'S Low Fat Granola with Raisins Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B6, Vitamin B12, Zinc, Copper, Selenium, Iron, Phosphorus, Vitamin A, Vitamin D and Magnesium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Cereal KELLOGG'S Low Fat Granola with Raisins?

13.2 grams of sugar per cup (60 g.)

How much sugar in Cereal KELLOGG'S Low Fat Granola with Raisins?

13.2 grams of sugar per cup (60 g.)

Cereal KELLOGG'S Low Fat Granola with Raisins

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin B6, Vitamin B12, Zinc, Copper, Selenium, Iron, Phosphorus, Vitamin A, Vitamin D and Magnesium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (60g)

226.2 calories / 27.9 from fat

Carbohydrates

47.6 g

Proteins

5.2 g

Fat

3.1 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(31.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 57 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.2 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.7%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		144 mg	🔒%
Total Carbohydrate		47.6 g	15.9%
	Dietary Fiber	4.4 g	17.5%
	Sugars (Added)	13.2 g	🔒%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	652.8 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	5.9 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	43.2 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	19.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	38.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	117.6 mg	🔒%
	Phosphorus (P)	132 mg	🔒%
	Selenium (Se)	10.4 mcg	🔒%
	Zinc (Zn)	5.2 mg	🔒%