Cereal KELLOGG'S Low Fat Granola without Raisins
✓
Cup49 g

Calories in 1 cup (49 g)
190.6 calories, 25.2 from fat
 
Carbs
39.6 g
 
Proteins
4.3 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S Low Fat Granola without Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (protects against immune system deficiencies).
  • Cereal KELLOGG'S Low Fat Granola without Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(35.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
14%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S Low Fat Granola without Raisins

Serving Size: cup (49g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 125.9 mg 5.2%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 10.8 g 35.9%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 99.6%
Vitamin C 2.9 mg 4.9%
Vitamin D 40.2 mcg 10%
Vitamin E 1.2 mg 4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.4 mg 3%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 3.8 mg 25.2%