Cereal KELLOGG'S MUESLIX
✓
Cup55 g

Calories in 1 cup (55 g)
196.4 calories, 27 from fat
 
Carbs
40.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S MUESLIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Cereal KELLOGG'S MUESLIX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
18%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S MUESLIX

Serving Size: cup (55g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 138.6 mg 5.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 14.3 g 47.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 2 mg 101.8%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 16 mcg 4%
Vitamin E 4 mg 13.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 1.2 mg 59.9%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3.7 mg 24.9%