Cereal KELLOGG'S RAISIN BRAN
✓
Cup59 g

Calories in 1 cup (59 g)
185.3 calories, 14.4 from fat
 
Carbs
45.6 g
 
Proteins
4.6 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KELLOGG'S RAISIN BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cereal KELLOGG'S RAISIN BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(39.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
27%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
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62 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KELLOGG'S RAISIN BRAN

Serving Size: cup (59g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 14.8 g 49.2%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 760.5 IU 15.2%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 91.5 mcg 22.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 1.6 mg 79%
Potassium (K) 351.6 mg 10%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2 mg 13.3%