Cereal KIX
✓
Cup30 g

Calories in 1 cup (30 g)
107.1 calories, 9 from fat
 
Carbs
24.8 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal KIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Cereal KIX contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal KIX

Serving Size: cup (30g)

* Amount Per Serving
Calories 107.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 178.8 mg 7.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 3 g 10%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 923.4 IU 18.5%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 7.6 mg 12.7%
Vitamin D 39.9 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 5.2 mg 34.8%