Cereal LUCKY CHARMS
✓
Cup27 g

Calories in 1 cup (27 g)
102.6 calories, 12.6 from fat
 
Carbs
21.8 g
 
Proteins
2.1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal LUCKY CHARMS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Cereal LUCKY CHARMS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(48 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal LUCKY CHARMS

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 175 mg 7.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 9.7 g 32.4%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 762.2 IU 15.2%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 7.2 mg 12%
Vitamin D 42.1 mcg 10.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 117.2 mg 11.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 5 mg 33.5%