Cereal MOTHER'S CINNAMON OAT CRUNCH
✓
Cup60 g

Calories in 1 cup (60 g)
228 calories, 25.2 from fat
 
Carbs
47.5 g
 
Proteins
6.3 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S CINNAMON OAT CRUNCH has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Cereal MOTHER'S CINNAMON OAT CRUNCH contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S CINNAMON OAT CRUNCH

Serving Size: cup (60g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 251.4 mg 10.5%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 15 g 50%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 1.8 mg 90.3%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.5 mg 10.3%