Cereal MOTHER'S COCOA BUMPERS
✓
Cup33 g

Calories in 1 cup (33 g)
124.1 calories, 5.4 from fat
 
Carbs
28.9 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S COCOA BUMPERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Calcium (helps you build strong bones).
  • Cereal MOTHER'S COCOA BUMPERS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S COCOA BUMPERS

Serving Size: cup (33g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 156.1 mg 6.5%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.9 g 46.2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.9 mg 4.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 259.7 mg 7.4%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%