Cereal MOTHER'S TOASTED OAT BRAN CEREAL
✓
Cup32 g

Calories in 1 cup (32 g)
119.4 calories, 15.3 from fat
 
Carbs
24 g
 
Proteins
3.8 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal MOTHER'S TOASTED OAT BRAN CEREAL has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Cereal MOTHER'S TOASTED OAT BRAN CEREAL contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal MOTHER'S TOASTED OAT BRAN CEREAL

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 202.2 mg 8.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 4.8 g 16%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 1.1 mg 54.6%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 146.6 mg 14.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.4%