Cereal Multi-Bran CHEX
✓
Cup47 g

Calories in 1 cup (47 g)
160.7 calories, 13.5 from fat
 
Carbs
38.9 g
 
Proteins
3.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Multi-Bran CHEX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Cereal Multi-Bran CHEX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
25%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Multi-Bran CHEX

Serving Size: cup (47g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 265.6 mg 11.1%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 9.9 g 32.9%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 181.9 mg 5.2%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 3.8 mg 25.1%