Cereal QUAKER CINNAMON OATMEAL SQUARES
✓
Cup56 g

Calories in 1 cup (56 g)
212.2 calories, 24.3 from fat
 
Carbs
43.7 g
 
Proteins
6.3 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER CINNAMON OATMEAL SQUARES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cereal QUAKER CINNAMON OATMEAL SQUARES contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER CINNAMON OATMEAL SQUARES

Serving Size: cup (56g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 9 g 29.9%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 118.7 mg 11.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 16.5 mg 91.8%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 1.7 mg 86.1%
Potassium (K) 203.8 mg 5.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 4.2 mg 28%