Cereal QUAKER CRUNCHY BRAN
✓
Cup27 g

Calories in 1 cup (27 g)
89.4 calories, 9.9 from fat
 
Carbs
22.6 g
 
Proteins
1.7 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER CRUNCHY BRAN has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Cereal QUAKER CRUNCHY BRAN contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(32 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
17%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER CRUNCHY BRAN

Serving Size: cup (27g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 204.9 mg 8.5%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 5.4 g 18%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 4.1 mg 27.5%