Cereal QUAKER OAT LIFE
✓
Cup32 g

Calories in 1 cup (32 g)
119.7 calories, 12.6 from fat
 
Carbs
24.9 g
 
Proteins
3.2 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal QUAKER OAT LIFE has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Cereal QUAKER OAT LIFE contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(33.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal QUAKER OAT LIFE

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 160.3 mg 6.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 6.1 g 20.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 112.3 mg 11.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0.7 mg 37.3%
Potassium (K) 90.6 mg 2.6%
Phosphorus (P) 135.4 mg 13.5%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 3.7 mg 24.4%