Cereal Reduced Sugar Frosted Flakes Cereal
✓
Cup31 g

Calories in 1 cup (31 g)
117.5 calories, 0.9 from fat
 
Carbs
27.6 g
 
Proteins
1.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Reduced Sugar Frosted Flakes Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
  • Cereal Reduced Sugar Frosted Flakes Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Reduced Sugar Frosted Flakes Cereal

Serving Size: cup (31g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 176.7 mg 7.4%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 7.4 g 24.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 5.9 mg 9.8%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.7%