Cereal SMORZ
✓
Cup30 g

Calories in 1 cup (30 g)
121.8 calories, 18.9 from fat
 
Carbs
24.9 g
 
Proteins
1.5 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SMORZ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength) and Manganese (helps regulate the body's metabolism).
  • Cereal SMORZ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SMORZ

Serving Size: cup (30g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0.3 mg 0.1%
Sodium 136.8 mg 5.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 12.9 g 43%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 39.9 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.5 mg 10%