Cereal SPECIAL K Protein Plus
✓
Cup29 g

Calories in 1 cup (29 g)
101.2 calories, 25.2 from fat
 
Carbs
13.9 g
 
Proteins
9.8 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SPECIAL K Protein Plus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Cereal SPECIAL K Protein Plus contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(58.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SPECIAL K Protein Plus

Serving Size: cup (29g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 110.2 mg 4.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 2 g 6.8%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 20.9 mg 34.8%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1.4 mg 9.3%