How many calories in Cereal Summer Berry cereal?

222.8 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cereal Summer Berry cereal?

39.8 g. of carbs (13.3%DV) per cup (55 g.)

How much protein in Cereal Summer Berry cereal?

6.3 g. of protein (12.7%DV) per cup (55 g.)

How much fiber in Cereal Summer Berry cereal?

7.3 g. of fiber (29%DV) per cup (55 g.)

How much saturated fat in Cereal Summer Berry cereal?

g. of saturated fat (%DV) per cup (55 g.)

How much fat in Cereal Summer Berry cereal?

6.3 g. fat (9.6%DV) per cup (55 g.)

How much sodium in Cereal Summer Berry cereal?

150.2 g. sodium (🔒%DV) per cup (55 g.)

Cereal Summer Berry cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Cereal Summer Berry cereal?

8.8 grams of sugar per cup (55 g.)

How much sugar in Cereal Summer Berry cereal?

8.8 grams of sugar per cup (55 g.)

Cereal Summer Berry cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (55g)

222.8 calories / 56.7 from fat

Carbohydrates

39.8 g

Proteins

6.3 g

Fat

6.3 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(7.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222.8 cal
Calories from Fat		56.7 cal
			% Daily Value
Total Fat		6.3 g	9.6%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150.2 mg	🔒%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	7.3 g	29%
	Sugars (Added)	8.8 g	🔒%
Protein		6.3 g	12.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	38 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	57.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	151.8 mg	🔒%
	Phosphorus (P)	159 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%