Cereal Summer Berry cereal
✓
Cup55 g

Calories in 1 cup (55 g)
222.8 calories, 56.7 from fat
 
Carbs
39.8 g
 
Proteins
6.3 g
 
Fat
6.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Summer Berry cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Cereal Summer Berry cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
29%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Summer Berry cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 7.3 g 29%
Sugars (Added) 8.8 g 29.3%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.4%