Cereal SUN COUNTRY Granola with Almonds
✓
Cup57 g

Calories in 1 cup (57 g)
266.2 calories, 92.7 from fat
 
Carbs
38.3 g
 
Proteins
6.7 g
 
Fat
10.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal SUN COUNTRY Granola with Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cereal SUN COUNTRY Granola with Almonds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
12%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
35 min
67 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal SUN COUNTRY Granola with Almonds

Serving Size: cup (57g)

* Amount Per Serving
Calories 266.2 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 18.8 mg 0.8%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 11.4 g 38%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 1.5 mg 76.4%
Potassium (K) 221.2 mg 6.3%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.1 mg 7.6%