Cereal toasted
✓
Cup113 g
✓
Oz28 g

Calories in 1 cup (113 g)
431.7 calories, 108.9 from fat
 
Carbs
56 g
 
Proteins
32.9 g
 
Fat
12.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (88.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cereal toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(88.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
19%
Carbs
68%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal toasted

Serving Size: cup (113g)

* Amount Per Serving
Calories 431.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 17.1 g 68.3%
Sugars (Added) 9 g 30.1%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 116.4 IU 2.3%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 18.1 mg 60.2%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 50.9 mg 5.1%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 10.3 mg 57.1%
Magnesium (Mg) 361.6 mg 90.4%
Manganese (Mn) 22.6 mg 1127.5%
Potassium (K) 1070.1 mg 30.6%
Phosphorus (P) 1295 mg 129.5%
Selenium (Se) 73.5 mcg 104.9%
Zinc (Zn) 18.8 mg 125.6%