Cereal TOOTIE FRUITIES
✓
Cup32 g

Calories in 1 cup (32 g)
128.3 calories, 9.9 from fat
 
Carbs
28.1 g
 
Proteins
1.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal TOOTIE FRUITIES have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Cereal TOOTIE FRUITIES contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal TOOTIE FRUITIES

Serving Size: cup (32g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.3 mg 0.1%
Sodium 148.5 mg 6.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 14.7 g 49.1%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1321.6 IU 26.4%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 22.5 mg 37.5%
Vitamin D 47.4 mcg 11.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 130.2 mg 13%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 41.9 mg 1.2%
Phosphorus (P) 36.2 mg 3.6%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 4 mg 26.7%